Salud & Estilo de Vida – Lomalinda Campestre

Health & Lifestyle

Health Programs

Our tailor-made programs benefit everyone who desires to learn more about health principles and its practical applications to achieve a higher quality of living.

Therapeutic Program (10 days)

Modern life, with its attendant stress, contributes to many illnesses. Learning to manage stress and properly understanding the origins of illnesses and how they develop are part of this program, in addition to following some simple and useful natural therapies to regain health.

Fight Cancer Program (20 days)

A positive commitment to lifestyle changes combined with natural treatments offers a significant advantage to those with early-stage cancer. Detoxification and immune system rebuilding are also beneficial.

Intensive Health Program (20 days)

Autoimmune diseases are immune-mediated diseases. This program aims to achieve some degree of immune modulation to decrease recurrent attacks and to encourage remission.

Stop Smoking Program (20 days)

Juice fasting, treatments such as the daily Russian steam bath, accompanied by herbal infusions, promotes detoxification and reduces withdrawal symptoms.

Nature's Remedies

There are many ways to practice the art of healing; but there is only one that Heaven approves. God's remedies are the simple agents of nature, which will neither burden nor weaken the system by the force of their properties. Pure air and water, cleanliness and propernutrition, purity of life, and a firm trust in God are remedies for the lack of which thousands are dying; however, these remedies are going out of fashion because their skillful use requires labor that is usually unappreciated. Pure air, exercise, pure water, and clean, friendly surroundings are available to all at little cost; while drugs are costly, both in resources and in the effect they produce on the system. There is a strong correlation between our physical health and our emotional well-being. Healthy food, regular exercise, enough sleep, plenty of water, fresh air, and sunshine all contribute positively toward our emotional well-being. When we take care of our physical health, we are better able to cope with stress and manage our emotions. CMH 16.2 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 1 Cor. 6:19

What are some general principles of living healthfully?

Here are eight basic health principles that enable anyone to enjoy life at its best:

Regular exercise

especially in the open air, is the simple formula for increased energy, toned body, stress relief, healthier skin, more self-confidence, improved digestion and regularity, and reduced risk of depression, heart disease, and cancer.

Getting plenty of sunlight

safely. Sunlight is not only essential to life, but it also improves heart health, helps alleviate depression, improves sleep quality, and triggers the body’s production of vitamin D. Vitamin D can strengthen the immune system, improve brain function, and protect against inflammation.

Drinking fresh water

Water helps boost energy, skin health, and kidney function. It supports digestion and delivers oxygen through the body. Drinking 6-8 glasses of pure water a day promotes well-being and is useful for effective weight control. External use of water is not only valuable for cleanliness and relaxation but also for restoration. Hydrotherapy reduces the chance of contracting disease by stimulating circulation in the body.

Breathing fresh air

An environment of impure air, in or outside the home, causes the blood to carry less oxygen than is required for the optimal function of every cell. This tends to make a person less alert and more prone to disease. Wherever possible, sleep with windows open and secure fresh air throughout the day.

Enjoying plenty of rest

Sleep is essential for a healthy body as well as mind. Lack of sleep can reduce the body’s ability to fight disease. Periods of rest provide quietness for communion with God. God stressed our need for rest by setting aside the seventh day of every week as the day of rest.

Choosing proper nutrition.

A Christian who eats a plant-based diet, and does not ingest harmful drugs, narcotics, or other stimulants—such as caffeine—promotes optimum health. As Christians, we are to respect our bodies and take good care of them. We should be living witnesses of good health principles, as this brings honor and glory to God.

Trusting divine power

Gratitude, giving, and trust in God’s love and care are health’s greatest safeguards.

Practicing temperance

Gratitude, giving, and trust in God’s love and care are health’s greatest safeguards.