{"id":11,"date":"2024-06-20T10:49:59","date_gmt":"2024-06-20T14:49:59","guid":{"rendered":"https:\/\/lomalindacampestre.org\/services\/"},"modified":"2025-07-22T23:18:09","modified_gmt":"2025-07-23T03:18:09","slug":"salud-y-estilo-de-vida","status":"publish","type":"page","link":"https:\/\/lomalindacampestre.org\/en\/salud-y-estilo-de-vida\/","title":{"rendered":"Health & Lifestyle"},"content":{"rendered":"
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Health & Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Health Programs <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our tailor-made programs benefit everyone who desires to learn more about health principles and its practical applications to achieve a higher quality of living.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Modern life, with its attendant stress, contributes to many illnesses. Learning to manage stress and properly understanding the origins of illnesses and how they develop are part of this program, in addition to following some simple and useful natural therapies to regain health.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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A positive commitment to lifestyle changes combined with natural treatments offers a significant advantage to those with early-stage cancer. Detoxification and immune system rebuilding are also beneficial.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Autoimmune diseases are immune-mediated diseases. This program aims to achieve some degree of immune modulation to decrease recurrent attacks and to encourage remission.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Juice fasting, treatments such as the daily Russian steam bath, accompanied by herbal infusions, promotes detoxification and reduces withdrawal symptoms. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nature's Remedies\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are many ways to practice the art of healing; but there is only one that Heaven\napproves. God's remedies are the simple agents of nature, which will neither burden nor\nweaken the system by the force of their properties. Pure air and water, cleanliness and propernutrition, purity of life, and a firm trust in God are remedies for the lack of which thousands are\ndying; however, these remedies are going out of fashion because their skillful use requires\nlabor that is usually unappreciated. Pure air, exercise, pure water, and clean, friendly\nsurroundings are available to all at little cost; while drugs are costly, both in resources and in\nthe effect they produce on the system.\nThere is a strong correlation between our physical health and our emotional well-being.\nHealthy food, regular exercise, enough sleep, plenty of water, fresh air, and sunshine all\ncontribute positively toward our emotional well-being. When we take care of our physical\nhealth, we are better able to cope with stress and manage our emotions. CMH 16.2\nWhat? know ye not that your body is the temple of the Holy Ghost which is in you, which ye\nhave of God, and ye are not your own? 1 Cor. 6:19<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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What are some general principles of living healthfully?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here are eight basic health principles that enable anyone to enjoy life at its best:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRegular exercise\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tespecially in the open air, is the simple formula for increased energy, toned\nbody, stress relief, healthier skin, more self-confidence, improved digestion and regularity, and\nreduced risk of depression, heart disease, and cancer.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGetting plenty of sunlight \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tsafely. Sunlight is not only essential to life, but it also improves\nheart health, helps alleviate depression, improves sleep quality, and triggers the body\u2019s\nproduction of vitamin D. Vitamin D can strengthen the immune system, improve brain function,\nand protect against inflammation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDrinking fresh water\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWater helps boost energy, skin health, and kidney function. It supports\ndigestion and delivers oxygen through the body. Drinking 6-8 glasses of pure water a day\npromotes well-being and is useful for effective weight control. External use of water is not only\nvaluable for cleanliness and relaxation but also for restoration. Hydrotherapy reduces the\nchance of contracting disease by stimulating circulation in the body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tBreathing fresh air\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAn environment of impure air, in or outside the home, causes the blood to\ncarry less oxygen than is required for the optimal function of every cell. This tends to make a\nperson less alert and more prone to disease. Wherever possible, sleep with windows open and\nsecure fresh air throughout the day.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tEnjoying plenty of rest\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSleep is essential for a healthy body as well as mind. Lack of sleep\ncan reduce the body\u2019s ability to fight disease. Periods of rest provide quietness for communion\nwith God. God stressed our need for rest by setting aside the seventh day of every week as\nthe day of rest.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tChoosing proper nutrition.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t A Christian who eats a plant-based diet, and does not ingest\nharmful drugs, narcotics, or other stimulants\u2014such as caffeine\u2014promotes optimum health. As\nChristians, we are to respect our bodies and take good care of them. We should be living\nwitnesses of good health principles, as this brings honor and glory to God.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTrusting divine power\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t Gratitude, giving, and trust in God\u2019s love and care are health\u2019s\ngreatest safeguards.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPracticing temperance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t Gratitude, giving, and trust in God\u2019s love and care are health\u2019s\ngreatest safeguards.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Salud & Estilo de Vida Programas de Salud Nuestros programas personalizados benefician a todos aquellos que deseen aprender m\u00e1s sobre los principios de la salud y sus aplicaciones pr\u00e1cticas para lograr una mejor calidad de vida. Programa Terap\u00e9utico (10 d\u00edas) La vida moderna, con el estr\u00e9s que conlleva, contribuye a muchas enfermedades. Aprender a manejar el estr\u00e9s y comprender acertadamente el origen de las enfermedades y como estas se desarrollan hace parte de este programa, adem\u00e1s de seguir algunas terapias naturales sencillas y \u00fatiles para recuperar la salud. Programa Lucha contra el C\u00e1ncer (20 d\u00edas) Al comprometerse positivamente a realizar cambios en el estilo de vida en combinaci\u00f3n con los tratamientos naturales ofrece una gran ventaja a quienes padecen c\u00e1ncer en etapa temprana. La desintoxicaci\u00f3n y la reconstrucci\u00f3n del sistema inmunitario tambi\u00e9n son beneficiosas. Programa Intensivo de Salud (20 d\u00edas) Las enfermedades autoinmunes son enfermedades del sistema de defensa. Este programa busca lograr cierto grado de modulaci\u00f3n inmunitaria para disminuir las recurrencias y promover la remisi\u00f3n. Programa Para de Fumar (20 d\u00edas) El ayuno con jugos, tratamientos como el ba\u00f1o de vapor ruso diario, acompa\u00f1ado de infusiones de hierbas, promueve la desintoxicaci\u00f3n y reduce los s\u00edntomas de abstinencia. M\u00e1s Informaci\u00f3n Los remedios de la naturaleza Hay muchas maneras de practicar el arte de sanar; pero hay una sola que el Cielo aprueba. Los remedios de Dios son los simples agentes de la naturaleza, que no cargan ni debilitan el organismo por la fuerza de sus propiedades. El aire puro y el agua, el aseo y la debida alimentaci\u00f3n, la pureza en la vida y una firme confianza en Dios, son remedios por cuya falta millares est\u00e1n muriendo; sin embargo, estos remedios est\u00e1n pasando de moda porque su uso h\u00e1bil requiere trabajo que usualmente no se aprecia. El aire puro, el ejercicio, el agua pura y un ambiente limpio y amable est\u00e1n al alcance de todos con poco costo; mientras que las drogas son costosas, tanto en recursos como en el efecto que producen sobre el organismo. CMM 26.1 Existe una fuerte correlaci\u00f3n entre nuestra salud f\u00edsica y nuestro bienestar emocional. Una alimentaci\u00f3n saludable, ejercicio regular, dormir lo suficiente, beber suficiente agua, respirar aire fresco y disfrutar del sol contribuyen positivamente a nuestro bienestar emocional. Cuando cuidamos nuestra salud f\u00edsica, podemos afrontar mejor el estr\u00e9s y gestionar nuestras emociones. \u00bfO ignor\u00e1is que vuestro cuerpo es templo del Esp\u00edritu Santo, el cual est\u00e1 en vosotros, el cual ten\u00e9is de Dios, y que no sois vuestros? 1 Cor. 6:19 \u00bfCu\u00e1les son algunos principios generales para una vida saludable? Aqu\u00ed hay ocho principios b\u00e1sicos de salud que permiten a cualquier persona disfrutar de la vida al m\u00e1ximo: Hacer ejercicio regularmente Especialmente al aire libre, es la f\u00f3rmula sencilla para tener m\u00e1s energ\u00eda, un cuerpo tonificado, aliviar el estr\u00e9s, una piel m\u00e1s sana, m\u00e1s confianza en uno mismo, una mejor digesti\u00f3n y regularidad, y reducir el riesgo de depresi\u00f3n, enfermedades card\u00edacas y c\u00e1ncer. Recibir suficiente luz solar de forma segura. La luz solar no solo es esencial para la vida, sino que tambi\u00e9n mejora la salud card\u00edaca, ayuda a aliviar la depresi\u00f3n, mejora la calidad del sue\u00f1o y estimula la producci\u00f3n de vitamina D. La vitamina D puede fortalecer el sistema inmunitario, mejorar la funci\u00f3n cerebral y proteger contra la inflamaci\u00f3n. Beber agua fresca El agua ayuda a aumentar la energ\u00eda, la salud de la piel y la funci\u00f3n renal. Favorece la digesti\u00f3n y transporta ox\u00edgeno por todo el cuerpo. Beber de 6 a 8 vasos de agua pura al d\u00eda promueve el bienestar y es \u00fatil para un control de peso eficaz. El uso externo del agua no solo es valioso para la limpieza y la relajaci\u00f3n, sino tambi\u00e9n para la recuperaci\u00f3n. La hidroterapia reduce la probabilidad de contraer enfermedades al estimular la circulaci\u00f3n corporal. Respirar aire fresco Un ambiente con aire impuro, tanto dentro como fuera del hogar, hace que la sangre transporte menos ox\u00edgeno del necesario para el funcionamiento \u00f3ptimo de cada c\u00e9lula. Esto tiende a hacer que la persona est\u00e9 menos alerta y sea m\u00e1s propensa a enfermarse. Siempre que sea posible, duerma con las ventanas abiertas y aseg\u00farese de que entre aire fresco durante todo el d\u00eda. Descansar lo suficiente Dormir es esencial para un cuerpo y una mente sanos. La falta de sue\u00f1o puede reducir la capacidad del cuerpo para combatir enfermedades. Los per\u00edodos de descanso proporcionan tranquilidad para la comuni\u00f3n con Dios. Dios enfatiz\u00f3 nuestra necesidad de descanso al designar el s\u00e9ptimo d\u00eda de cada semana como d\u00eda de descanso. Elegir una nutrici\u00f3n adecuada Un cristiano que sigue una dieta basada en plantas y no ingiere drogas da\u00f1inas, narc\u00f3ticos u otros estimulantes, como la cafe\u00edna, promueve una salud \u00f3ptima. Como cristianos, debemos respetar nuestro cuerpo y cuidarlo. Debemos ser testigos vivos de los principios de la buena salud, ya que esto honra y glorifica a Dios. Confiar en el poder divino La gratitud, la generosidad y la confianza en el amor y el cuidado de Dios son las mayores garant\u00edas de la salud. Practicar la templanza La templanza simplemente significa abstenerse de todo lo da\u00f1ino y usar lo bueno con moderaci\u00f3n.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":149,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/11\/revisions\/3386"}],"wp:attachment":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}