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Exercise improves the health of the body, mind, and spirit, strengthening vitality. Muscle tone and strength are lost through inactivity. Every day, we perform a series of body movements that require muscular effort to increase endurance, strength, flexibility, and cardiorespiratory fitness. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
Actividades Tour de Servicios Actividades El ejercicio mejora la salud del cuerpo, la mente y el esp\u00edritu, fortaleciendo la vitalidad. El tono y la fuerza muscular se pierden por la inactividad. Cada d\u00eda realizamos una serie de movimientos corporales que requieren esfuerzo muscular para aumentar la resistencia, la fuerza, la flexibilidad y la capacidad cardiorrespiratoria.<\/p>","protected":false},"author":1,"featured_media":0,"parent":2046,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-2919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":19,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions\/3462"}],"up":[{"embeddable":true,"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/pages\/2046"}],"wp:attachment":[{"href":"https:\/\/lomalindacampestre.org\/en\/wp-json\/wp\/v2\/media?parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}